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Target Your Trouble Spots With Intermittent Fasting
Did you know...
  • That your body operates differently when “feasting” compared to when “fasting”?
  • When you eat a meal, your body spends a few hours processing that food
  • It doesn't burn your stored fat if you are constantly digesting food
  • Because it has all of this readily-available, easy to burn fuel (thanks to the food you ate), your body will choose to use that as energy rather than the fat you have stored
  • During the “fasted state” (the hours in which your body is not consuming or digesting any food) it is more likely to pull from the fat stored in your body as it’s the only energy source readily available. Burning fat = win.
Want to learn how it works & how I use it to stay lean year-round?
"Thanks to your nutrition protocols I am down from 66.3kgs to 63.4kgs. You have given me all the tools to continue on my journey and for that, I will be forever greatful. Thank you Libby 😃" 

-Rachel, Melbourne 
Learn how use Intermittent Fasting to get rid of stubborn fat
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