Target Your Trouble Spots With Intermittent Fasting
Did you know...
That your body operates differently when “feasting” compared to when “fasting”?
When you eat a meal, your body spends a few hours processing that food
It doesn't burn your stored fat if you are constantly digesting food
Because it has all of this readily-available, easy to burn fuel (thanks to the food you ate), your body will choose to use that as energy rather than the fat you have stored
During the “fasted state” (the hours in which your body is not consuming or digesting any food) it is more likely to pull from the fat stored in your body as it’s the only energy source readily available. Burning fat = win.
Want to learn how it works & how I use it to stay lean year-round?